On Monday, March 22nd at 6pm, Arch Street Meeting House will be hosting a virtual yoga event with Tatiana Cook of otxyoga!

Quakerism and Yoga intersect at the foundations of mindfulness and meditation. Both the Quaker practice of silent worship and the meditative state found within a yoga flow create a space in which we can practice intentional movement and stillness. Meant for all ages and levels, Power 45 Flow is a physically challenging, invigorating, and mindful practice that will push you to move with your breath and listen to your body, while finding your depth on (and off) the mat.

Streamed via Zoom from our historic East Room, expect a vigorous, yet approachable flow that will help you mentally disconnect and energize the mind, body and spirit.